The Blog
Tips, guides, and updates from the ShredSheet team.
How to Calculate Your Macros: A Beginner's Guide
Learn how to calculate your optimal macronutrient split for muscle gain, fat loss, or maintenance. We break down the science into simple, actionable steps.
Read more →How to Sync ShredSheet with Apple Health (Complete Guide)
Get the most out of your health data by connecting ShredSheet with Apple Health. Steps, workouts, sleep, and nutrition – all in one place.
Read more →5 Protein Myths That Are Holding You Back
From the 30g absorption limit to the fear of too much protein – we separate fact from fiction with science-backed answers.
Read more →How Barcode Scanning Makes Food Tracking 10x Faster
Tired of manually entering every meal? Learn how ShredSheet's barcode scanner instantly logs nutrition data from thousands of products.
Read more →Why Calorie Counting Still Works (When Done Right)
Calorie counting gets a bad reputation, but the science is clear. Here's why it remains the most effective approach to body composition – and how to do it without losing your mind.
Read more →Why We Built ShredSheet (And Why the World Doesn't Need Another Calorie Tracker)
The story behind ShredSheet – why we built a nutrition tracker from scratch when dozens already exist, and what makes our approach different.
Read more →